By plantbaes
High-Protein Vegan Mac & Cheese (meal-prep)
5 steps
Prep:15minCook:15min
Indulge in this High Protein Vegan Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 40g of protein per serving. Perfect for meal prep and absolutely satisfying!
Updated at: Wed, 21 Feb 2024 10:03:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
54
High
Nutrition per serving
Calories764.9 kcal (38%)
Total Fat15.5 g (22%)
Carbs120.4 g (46%)
Sugars9.6 g (11%)
Protein43.8 g (88%)
Sodium624.4 mg (31%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozwholemeal pasta
1potato
medium, diced
1yellow onion
chopped in quarter
1carrot
diced
½ cupcashews
½ cupsplit red lentils
3 cupssoy milk
1 Tbspvegetable stock powder
low sodium
1 ½ Tbsptapioca flour
⅔ cupnutritional yeast
1 tsppaprika
¼ tspturmeric
1 Tbsplemon juice
½ Tbspgarlic powder
salt
to taste
pepper
to taste
greens
grilled or stir-fried with a little chilli flakes to taste
Instructions
Step 1
Cook the pasta according to the packet instructions.
Step 2
Add the potato, onion, carrot, cashews, and red lentils to a large pot and cover with water. Bring to a boil and cook for approx 15 minutes, until the potatoes are fork tender. Drain the water.
Step 3
Transfer the mixture to a blender with the soy milk, tapioca flour, nutritional yeast, paprika, turmeric, vegetable stock, lemon juice, garlic powder, and a pinch of salt. Blend until perfectly smooth.
Step 4
Add the pasta and sauce to a pot and cook on low heat until it thickens 3 to 5 minutes. Adjust salt & pepper to taste.
Step 5
Serve with grilled broccoli or your favorite greens, enjoy!
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Notes
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Delicious
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