
By onedishkitchen.com
Swedish Meatballs For One
Instructions
Prep:10minCook:20min
Swedish meatballs made with a blend of pork and beef, seasoned with warm spices, and simmered in a creamy gravy. A classic comfort dish perfectly portioned for one and ready in 30 minutes.
Updated at: Sun, 28 Sep 2025 02:42:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories789 kcal (39%)
Total Fat58.8 g (84%)
Carbs34.9 g (13%)
Sugars2.4 g (3%)
Protein29.8 g (60%)
Sodium892.7 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1egg yolk
large

1 tablespoononions
chopped

1 tablespoonparsley
chopped

1 tablespoonbreadcrumbs

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

⅛ teaspoonground nutmeg

⅛ teaspoonground allspice

2 ouncesground pork

2 ouncesground beef

1 tablespoonolive oil

1 tablespoonsalted butter

1 tablespoonall purpose flour

½ cuplow sodium beef broth

2 tablespoonssour cream

pasta
cooked, or mashed potatoes
Instructions
View on onedishkitchen.com
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