By onedishkitchen.com
Swedish Meatballs For One
Instructions
Prep:10minCook:20min
Swedish meatballs made with a blend of pork and beef, seasoned with warm spices, and simmered in a creamy gravy. A classic comfort dish perfectly portioned for one and ready in 30 minutes.
Updated at: Wed, 05 Nov 2025 01:01:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories789 kcal (39%)
Total Fat58.8 g (84%)
Carbs34.9 g (13%)
Sugars2.4 g (3%)
Protein29.8 g (60%)
Sodium892.7 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1egg yolk
large
1 tablespoononions
chopped
1 tablespoonparsley
chopped
1 tablespoonbreadcrumbs
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
⅛ teaspoonground nutmeg
⅛ teaspoonground allspice
2 ouncesground pork
2 ouncesground beef
1 tablespoonolive oil
1 tablespoonsalted butter
1 tablespoonall purpose flour
½ cuplow sodium beef broth
2 tablespoonssour cream
pasta
cooked, or mashed potatoes
Instructions
View on onedishkitchen.com
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