Swedish Meatballs

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

First make the meatballs. Place the beef mince, pork mince, diced onion, garlic, breadcrumbs, egg, milk, salt, black pepper, white pepper and allspice in a bowl.

Step 2

Mix it altogether with your hands, then form into 18-22 meatballs.

Step 3

Heat 1tbsp of the oil in a large frying pan (skillet) over a medium-high heat until hot.

Step 4

Add half of the meatballs to the pan, and fry, turning occasionally, until browned all over. Transfer the meatballs to a tray.

Step 5

Add the remaining oil to the pan and cook the second batch of meatballs in the same way, then transfer to the tray with the other meatballs.

Step 6

Place the tray in the oven on low 300F to finish cooking through while you make the sauce (they only need 5 or 6 minutes).

Step 7

Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Step 8

Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.