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Jackie Post
By Jackie Post

Swedish Meatballs

Updated at: Thu, 17 Aug 2023 01:08:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low

Nutrition per serving

Calories722.2 kcal (36%)
Total Fat62.6 g (89%)
Carbs11.3 g (4%)
Sugars3.5 g (4%)
Protein28.6 g (57%)
Sodium918.7 mg (46%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First make the meatballs. Place the beef mince, pork mince, diced onion, garlic, breadcrumbs, egg, milk, salt, black pepper, white pepper and allspice in a bowl.
Step 2
Mix it altogether with your hands, then form into 18-22 meatballs.
Step 3
Heat 1tbsp of the oil in a large frying pan (skillet) over a medium-high heat until hot.
Step 4
Add half of the meatballs to the pan, and fry, turning occasionally, until browned all over. Transfer the meatballs to a tray.
Step 5
Add the remaining oil to the pan and cook the second batch of meatballs in the same way, then transfer to the tray with the other meatballs.
Step 6
Place the tray in the oven on low 300F to finish cooking through while you make the sauce (they only need 5 or 6 minutes).
Step 7
Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.
Step 8
Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.

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