Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat3.7 g (5%)
Carbs24 g (9%)
Sugars6.4 g (7%)
Protein8.9 g (18%)
Sodium77 mg (4%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat oven to 200oC
OvenPreheatStep 2
mix the yogurt, oats, eggs and vanilla until combined
Bowl
non fat plain yogurt200g
oats80g
eggs2 
vanilla1 tspStep 3
stir in the raspberries
raspberries200gStep 4
put the mixture in a small oven proof dish
Oven Safe BowlStep 5
BAKE FOR 30 MINUTES UNTIL GOLDEN BROWN AND COOKED THROUGH
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Notes
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