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happyfoodstube.com
By happyfoodstube.com

Tuna White Bean Salad

Instructions
Prep:5min
This tuna white bean salad is perfect for picnics, quick lunch or a healthy dinner. It’s also suitable for those who follow the Mediterranean diet.
Updated at: Fri, 07 Aug 2026 05:06:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories217.4 kcal (11%)
Total Fat11.3 g (16%)
Carbs17 g (7%)
Sugars2.2 g (2%)
Protein12.9 g (26%)
Sodium432 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet