By eatingwell.com
Beef & Black Bean Nacho Casserole
Instructions
Cook:1h 20min
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish.
Updated at: Sun, 17 Nov 2024 09:51:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat10.6 g (15%)
Carbs25.6 g (10%)
Sugars4 g (4%)
Protein15.4 g (31%)
Sodium585.4 mg (29%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1onion
small, diced
8 oz90% lean ground beef
1 tablespoonchili powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 x 28 ouncecan hominy
rinsed
1 x 15 ouncecan no-salt-added black beans
rinsed
1 x 4 ouncecan diced green chiles
2 cupscorn tortilla chips
crushed into slightly smaller pieces
1 cupshredded sharp cheddar cheese
4 cupsromaine lettuce
chopped
½ cuplow-fat plain yogurt
strained, such as Greek-style
¼ cupfresh cilantro
roughly chopped
3scallions
thinly sliced
Instructions
View on eatingwell.com
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