Soba Noodle Salad with Delicious Peanut Sauce

Name: Soba Noodle Salad with Delicious Peanut Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 1.5 serves soba noodles; 2 cups edamame, thawed; 2 cups shredded cabbage; 1/2 lime, juiced; 2 spring onions, chopped; 1 cucumber, diced; 1 cup mango, diced; 1/2 cup coriander, chopped; 1/4 cup mint, chopped; Salt to taste; 2 tbsp peanut butter; 1 tbsp fresh ginger (or sub for 1 tsp ground ginger); 1 tbsp tamari; 1/2 tbsp maple syrup; 1 tbsp rice vinegar; 1/2 tbsp hot sauce (more or less to taste); 2 tbsp water if needed to thin

5 steps

Prep:5minCook:15min

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.

Updated at: Thu, 14 Mar 2024 06:09:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories508.5 kcal (25%)

Total Fat14.7 g (21%)

Carbs76 g (29%)

Sugars23.7 g (26%)

Protein27.6 g (55%)

Sodium1468.2 mg (73%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 servessoba noodles

2 cupsedamame

2 cupscabbage

0.5lime

1 cupmango

½ cupcoriander

¼ cupmint

2 Tbsppeanut butter

1 Tbspfresh ginger

or sub for 1 tsp ground ginger

1 Tbsptamari

½ Tbspmaple syrup

1 Tbsprice vinegar

½ Tbsphot sauce

more or less to taste

2 Tbspwater

if needed to thin

Instructions

Step 1

Cook the soba noodles as per the instructions on the packet. Once cooked, rinse them under cold water to stop the cooking process and to remove excess starch.

Step 2

Whisk together all the ingredients for the dressing in a bowl until well combined. If the dressing is too thick, add water to thin it out to your desired consistency.

Step 3

In a separate bowl, combine the shredded cabbage with the juice of half a lime. This will give the cabbage a nice tangy flavor.

Step 4

In a large salad bowl, combine the cooked and cooled soba noodles, lime-infused cabbage, thawed edamame, chopped spring onions, diced cucumber, chopped coriander, chopped mint, diced mango, and the prepared dressing. Mix everything together until well combined.

Step 5

Finally, adjust the salt to taste. Serve the salad immediately, or store it in the refrigerator for later. Enjoy this high-protein, easy-to-make soba noodle salad!

View on plantbaes

↑Support creators by visiting their site 😊