By internationalcuisine.com
Cassava Leaf Stew/Sauce a recipe from Sierra Leone
Instructions
Prep:15minCook:1h
Cassava leaf stew is considered to be the national dish of Sierra Leone
Updated at: Sat, 29 Mar 2025 01:07:32 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat31 g (44%)
Carbs15.9 g (6%)
Sugars6.5 g (7%)
Protein17.9 g (36%)
Sodium628.4 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbbeef boneless
cut into bite sized cubes
1 tablespoonoil
2onions
peeled and roughly chopped, divided
2stock cubes
divided
3 cupswater
divided
2eggplants
medium, peeled and roughly chopped
3 tablespoonssmoked fish flakes
dried, or 3 tbsp crayfish powder
scotch bonnet
or other chilli to your heat tolerance
5 Tablespoonpeanut butter
smooth or ground nut paste
¾ cuppalm oil
1 lbcassava leaves
pounded
salt
to taste
pepper
to taste
Instructions
View on internationalcuisine.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
