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archanaskitchen.com
By archanaskitchen.com

Bengali Bhetki Macher Paturi Recipe (Barramundi Fish Wrapped in Banana Leaf)

Instructions
Prep:15minCook:25min
Bengali Bhetki Macher Paturi Recipe is Bengali Style Barramundi Fish cooked by wrapping in banana leaf. The bhetki fish pieces are marinated in a spiced mustard paste, wrapped in banana leaf individually and then slow cooked till tender. The word "Paturi" means leaf, in Bengali. Generally we Bengalis make paturi using Ilish (hilsa fish), Bhetki (Barramundi fish) and chingri (prawn). This is a delicious recipe with the bhetki fish. Try savouring this Bengali Bhetki Macher Paturi Recipe (Barramundi Fish Wrapped in Banana Leaf) along with plain steamed rice, or Pudina Rice Recipe (Spicy Mint Pulao), along with Bengali Style Cholar Dal Recipe and Sweet and Spicy Tomato Chutney Recipe. If you like this recipe, try more recipes like Doi Bhetki Recipe (Yogurt Fish Curry) Bengali Bhetki Begum Bahar Recipe (Spicy Fish Fillets Curry) Croquettes Recipe With Bhetki Fish
Updated at: Fri, 22 Nov 2024 09:56:50 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories263 kcal (13%)
Total Fat11.9 g (17%)
Carbs11.2 g (4%)
Sugars4.3 g (5%)
Protein34.4 g (69%)
Sodium321 mg (16%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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