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By Food52
A Simple Homey, Coconut-y Red Lentil Dal
Instructions
Prep:5minCook:45min
I've adapted this coconut dal recipe for the stove, since red lentils cook so quickly. I've dialed down the spice, but you can add a few chopped serrano chiles.
Updated at: Fri, 07 Mar 2025 00:50:23 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat11.2 g (16%)
Carbs37.4 g (14%)
Sugars2.7 g (3%)
Protein14.4 g (29%)
Sodium449.5 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

3 cupsred lentils
masoor dal

1yellow onion
medium, or red, roughly chopped

1 cuptomatoes canned
or fresh, finely chopped

½ teaspooncayenne pepper

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonground turmeric

1 tablespoonsea salt

2 tablespoonsvegetable oil

2 teaspoonscumin seeds

1 teaspoonblack mustard seeds
or yellow

0.5red onion
medium, or yellow, finely chopped

15fresh curry leaves
or frozen, optional but worth seeking out, up to 20 to taste

1 x 14 ozcan coconut milk
Instructions
View on Food52
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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