By lazycatkitchen.com
Vegan bao buns with pulled jackfruit
Instructions
Prep:1hCook:12min
Vegan bao buns are to die for and easy to make. They are filled with succulent jackfruit in a salty-sweet marinade, crunchy veggies, peanuts and herbs.
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat5.3 g (8%)
Carbs52.7 g (20%)
Sugars3.6 g (4%)
Protein5.1 g (10%)
Sodium448.5 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300gbao flour
or all purpose flour
2 tspinstant active yeast
20mlvegetable oil
1 tspfine sea salt
2 tspsugar
optional
560gtin of green jackfruit
/ young, this is the brand i used
2spring onions
small, sliced
4 tspginger
grated
3garlic cloves
finely chopped
3 tsptamari sauce
/ soy, adjust to taste
1 Tbsprice vinegar
2 Tbsphoisin sauce
plus extra to serve
2 tspbrown sugar
or maple syrup
2 Tbspvegetable oil
for frying, i used, peanut oil
1 heaped tspchinese five spice
fresh chilli
sliced, or chilli sauce
0.5english cucumber
cut into matchsticks
0.5daikon
or 1 turnip, cut into matchsticks
red cabbage
shredded finely
peanuts
roasted, unsalted, crushed or chopped
spring onion
sliced finely
fresh coriander
Instructions
View on lazycatkitchen.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Fresh
Kid-friendly
Moist
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