
By lazycatkitchen.com
Vegan bao buns with pulled jackfruit
Instructions
Prep:1hCook:12min
Vegan bao buns are to die for and easy to make. They are filled with succulent jackfruit in a salty-sweet marinade, crunchy veggies, peanuts and herbs.
Updated at: Fri, 28 Feb 2025 12:43:41 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories274.3 kcal (14%)
Total Fat5.3 g (8%)
Carbs52.7 g (20%)
Sugars3.6 g (4%)
Protein5.1 g (10%)
Sodium448.5 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

300gbao flour
or all purpose flour

2 tspinstant active yeast

20mlvegetable oil

1 tspfine sea salt

2 tspsugar
optional

560gtin of green jackfruit
/ young, this is the brand i used

2spring onions
small, sliced

4 tspginger
grated

3garlic cloves
finely chopped

3 tsptamari sauce
/ soy, adjust to taste

1 Tbsprice vinegar

2 Tbsphoisin sauce
plus extra to serve

2 tspbrown sugar
or maple syrup

2 Tbspvegetable oil
for frying, i used, peanut oil

1 heaped tspchinese five spice

fresh chilli
sliced, or chilli sauce

0.5english cucumber
cut into matchsticks

0.5daikon
or 1 turnip, cut into matchsticks

red cabbage
shredded finely

peanuts
roasted, unsalted, crushed or chopped

spring onion
sliced finely

fresh coriander
Instructions
View on lazycatkitchen.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Fresh
Kid-friendly
Moist
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