By Lindsay
Plant Based Potstickers
These are a protein packed plant based dinner that is yummy and oh so fun to make! They take a little bit of time, but are a perfect way to show your partner OR yourself, a little extra love 💗
Tip: reheating these in the air fryer on 'reheat' gives them the perfect crisp again!
Updated at: Thu, 17 Aug 2023 05:13:17 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories33.1 kcal (2%)
Total Fat2.4 g (3%)
Carbs2.2 g (1%)
Sugars0.5 g (1%)
Protein1 g (2%)
Sodium213.7 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Chop tofu, mushrooms, carrots, cabbage, green onion and cilantro. (I roughly chopped and then used a food processor or one of those onion choppers to get it really fine and into small pieces!)
Step 2
Sauté garlic and ginger in pan lightly coated with sesame oil until fragrant. Then add in your chopped items from above. Sauté until soft.
Step 3
Once soft, add in your tamari sauce and sesame oil, mix and remove from heat! Let mixture cool.
Step 4
Once cool, scoop about 1 tablespoon of mixture into the center of the wonton wrapper. Gently dip finger in water and brush around the edge of the wrapper. Fold over and press to seal.
Step 5
Once dumplings are made, add to avocado oiled pan and sauté until side is crisp. Flip over to crisp other side. Once both sides are crispy, I add in ¼ cup of water to pan, be careful it will spit! I then cover with a lid and let all water steam off on medium heat, about 3 min. This gives the dumpling the perfect softness while keeping the crunch!
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