Banoffee Overnight Oats with Milky Date Caramel

Name: Banoffee Overnight Oats with Milky Date Caramel
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 5 Medjool dates (pitted); 3 tbsp almond butter; 1/2 cup dairy-free milk (I used soy); pinch sea salt flakes; 4 tbsp chia seeds; 1.5 cups rolled oats; 2.5 cups soy milk; 2 sliced bananas; 1/2 cup dairy-free yogurt (I used soy); sprinkle cacao powder (optional)

3 steps

Prep:10min

Indulgent, nutritious Banoffee Overnight Oats with hearty oats, creamy soy yogurt, and ripe bananas. Enhanced with a dreamy, milky date caramel for a decadent start to your day. Prepare with just a few simple ingredients and wake up to a nourishing, protein and fiber-packed breakfast that's so good it could pass as dessert!

Updated at: Thu, 04 Sep 2025 23:22:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories465.9 kcal (23%)

Total Fat17 g (24%)

Carbs68.5 g (26%)

Sugars31.2 g (35%)

Protein16.6 g (33%)

Sodium131 mg (7%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5medjool dates

pitted

3 Tbspalmond butter

½ cupdairy-free milk

I used soy

sea salt flakes

4 Tbspchia seeds

1 ½ cupsrolled oats

2 ½ cupssoy milk

2bananas

sliced

½ cupdairy-free yogurt

I used soy

cacao powder

optional

Instructions

Step 1

Prepare the Milky Date Caramel: Add the dates, almond butter, milk, and pinch of salt to a small blender, and blend until smooth.

Step 2

Prepare the oats: In a large lidded container, combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge minimum 4 hours byt preferably overnight.

Step 3

Assmeble: To build, layer the date caramel, oats and chia mix, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!

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