Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat11.1 g (16%)
Carbs15.9 g (6%)
Sugars13.8 g (15%)
Protein1.3 g (3%)
Sodium295.6 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsbalsamic vinegar
2 teaspoonsfresh lemon juice
1 teaspoonsugar
½ teaspoonsalt
¼ teaspoonblack pepper
3 tablespoonsextra-virgin olive oil
1 x 1 lbmango
firm - ripe, peeled and cut into 1/2 - inch cubes
1tomato
large, cut into 1/2 - inch cubes
1red onion
small, halved lengthwise and thinly sliced crosswise
⅓ cupfresh cilantro leaves
Instructions
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