By thebetteredblondie.com
Instant Pot Healthy Jambalaya
Instructions
Prep:15minCook:10min
This Instant Pot Healthy Jambalaya, tastes like it was simmering on the stove top all day. It is true comfort food made healthy.
Updated at: Mon, 14 Jul 2025 00:24:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat20.6 g (29%)
Carbs11.5 g (4%)
Sugars5.5 g (6%)
Protein34.3 g (69%)
Sodium1890.6 mg (95%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 TblsGhee
1.5 lbsRaw Shrimp
Peeled & Deveined, Tail On
14 ozKielbasa
or andouille sliced
1 cupyellow onion
diced
2Green Bell Peppers
diced
1red bell pepper
diced
2stalks celery
diced
3cloves garlic
minced
1jalapeno
seeded & diced
2 TblsCreole Seasoning
divided
14.5 ozCan of Fire Roasted Tomatoes
⅓ cupchicken broth
2 cupsCauliflower Rice frozen
1 TblsParsley
2 dashesfranks red hot
hot sauce, optional
1 TblsAvocado Oil
Instructions
View on thebetteredblondie.com
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Notes
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