
By thebetteredblondie.com
Instant Pot Healthy Jambalaya
Instructions
Prep:15minCook:10min
This Instant Pot Healthy Jambalaya, tastes like it was simmering on the stove top all day. It is true comfort food made healthy.
Updated at: Mon, 21 Apr 2025 00:36:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat24.9 g (36%)
Carbs12.8 g (5%)
Sugars6.8 g (8%)
Protein32 g (64%)
Sodium1972.7 mg (99%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 TblsGhee

1.5 lbsRaw Shrimp
Peeled & Deveined, Tail On

14 ozKielbasa
or andouille sliced

1 cupyellow onion
diced

2Green Bell Peppers
diced

1red bell pepper
diced

2stalks celery
diced

3cloves garlic
minced

1jalapeno
seeded & diced

2 TblsCreole Seasoning
divided

14.5 ozCan of Fire Roasted Tomatoes

⅓ cupchicken broth

2 cupsCauliflower Rice frozen

1 TblsParsley

2 dashesfranks red hot
hot sauce, optional

1 TblsAvocado Oil
Instructions
View on thebetteredblondie.com
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Notes
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