By 100daysofrealfood.com
Easy Jambalaya
Instructions
Prep:10minCook:40min
Adapted from Commander's Kitchen cookbook, this Easy Jambalaya recipe is one of those wonderful dishes where you can switch things up depending on what ingredients you have on hand. For example, you can use any type of sausage or bacon, but I still think the dish would be tasty even if you left the meat out altogether.
Updated at: Fri, 22 Nov 2024 19:53:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories598.1 kcal (30%)
Total Fat26.3 g (38%)
Carbs68.8 g (26%)
Sugars6.5 g (7%)
Protein21.7 g (43%)
Sodium1549.8 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
0.5 poundsausage
preferably andouille, or you can use bacon instead
1bell pepper
large, any color, large dice
1onion
large, large dice
3 ribscelery
large dice
1 headgarlic
peeled and minced
1 teaspooncreole seasoning
salt
to taste
pepper
to taste
2tomatoes
large, chopped, or equivalent quantity of cherry tomatoes
0.75 poundshrimp
raw and peeled
2bay leaves
1 ½ cupsbrown rice
quick cooking variety
2 cupschicken broth
if you don't have any stock you could use water instead
1 cupwater
0.5 pintoysters
shucked, with their liquor, optional
hot sauce
to taste, optional
green onions
for garnish, optional
Instructions
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