By thealmondeater.com
Shrimp and Sausage Gumbo
Instructions
Prep:25minCook:1h
This Shrimp and Sausage Gumbo is an aromatic and meaty one-pot stew with a rich roux-based sauce. Serve it over rice and enjoy the deep, rustic flavors of Cajun cuisine without having to travel to Louisiana!
Updated at: Fri, 28 Mar 2025 02:25:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories310.1 kcal (16%)
Total Fat16.7 g (24%)
Carbs16 g (6%)
Sugars5.3 g (6%)
Protein28.9 g (58%)
Sodium1742.9 mg (87%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupavocado oil
or butter
⅓ cupall purpose flour
see notes for gluten free/paleo option
1yellow onion
diced
1green bell pepper
diced
2celery
chopped
4garlic cloves
minced
12 ozandouille chicken sausage
or pork sausage
1 Tbspcajun seasoning
½ tspsalt
½ tspcayenne
optional
32 ozchicken broth
1 cupwater
14 ozfire roasted diced tomatoes
1 Tbspcoconut aminos
2bay leaves
1 lbshrimp
large, raw, peeled and deveined
1 ½ cupsfrozen okra
¼ cupgreen onions
for garnish
Instructions
View on thealmondeater.com
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