
By keepingthepeas.com
Vegan Chickpea Meatloaf
Instructions
Prep:20minCook:55min
With all the traditional seasonings of the original, this vegan chickpea meatloaf with peppers and onions is big on flavor and topped with a tomato maple glaze. It is perfect as the main dish at your next dinner party or easy enough to pull together for a weeknight meal.
Updated at: Sun, 16 Mar 2025 13:50:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat3.2 g (5%)
Carbs31.8 g (12%)
Sugars8.4 g (9%)
Protein7 g (14%)
Sodium569.7 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 15 ouncechickpeas beans
cans, organic, drained and rinsed

1green pepper
organic, chopped

1yellow onion
chopped

1 tspgarlic minced

1 Tbspfresh parsley
finely chopped

2 Tbsptomato paste

1 Tbspvegan worcestershire sauce

½ cupalmond milk
or other unflavored dairy free milk

2 Tbspground flax seeds

¼ cupwater

1 cupgluten free breadcrumbs
ore regular if not gluten-free

1 tspsalt

½ tspgarlic powder

¼ tsppepper

¼ cuptomato paste

1 Tbspmaple syrup

1 Tbspapple cider vinegar

1 Tbspcoconut aminos
or soy sauce if not gluten-free
Instructions
View on keepingthepeas.com
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