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Curried Lentil, Tomato, and Coconut Soup
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Curried Lentil, Tomato, and Coconut Soup
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Curried Lentil, Tomato, and Coconut Soup
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epicurious
By epicurious

Curried Lentil, Tomato, and Coconut Soup

This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Updated at: Wed, 29 Jul 2026 09:49:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories429.2 kcal (21%)
Total Fat28.1 g (40%)
Carbs37.5 g (14%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium403 mg (20%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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