By Delicious AU
Chinese chicken and corn egg-drop soup
"This is a wholesome staple when I’m feeling down, and definitely a ‘warm your belly and heart’ kind of dish," says Khanh Ong. This is an edited extract from A Gay Guy's Guide to Life, Love, Food by Khanh Ong. Published by Plum, RRP $34.99, photography by Lauren Bamford.
Updated at: Sun, 24 Nov 2024 08:51:44 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat5.2 g (7%)
Carbs22 g (8%)
Sugars4.6 g (5%)
Protein15.9 g (32%)
Sodium422 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1skinless chicken breast
750mlchicken stock
plus 3 tablespoons extra
1 teaspoonlight soy sauce
½ teaspoonground turmeric
1 teaspoonminced ginger
1garlic clove
crushed
½ teaspoonsesame oil
1 tablespoonChinese cooking wine
shaoxing
225gfrozen sweet corn kernels
thawed, 1/2 cup roughly chopped
1 ½ tablespoonscornflour
1egg
1egg white
lightly beaten
1 pinchground white pepper
coriander leaves
chopped
spring onion
sliced
freshly ground black pepper
Instructions
View on Delicious AU
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