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By Good Housekeeping
Classic Chicken Katsu Curry
Instructions
Prep:30minCook:30min
This takeaway favourite is simple to make at home. Balance the rich katsu sauce with a zingy vegetable salad for a quick, weeknight meal.
Updated at: Wed, 20 Nov 2024 23:07:10 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories429.7 kcal (21%)
Total Fat10.6 g (15%)
Carbs45.3 g (17%)
Sugars8.6 g (10%)
Protein34.8 g (70%)
Sodium525.1 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 150gskinless chicken breasts
50gplain flour
1egg
large, lightly beaten
100gpanko breadcrumbs
or use white breadcrumbs
sunflower oil
to shallow fry
1 tspsunflower oil
1onion
finely chopped
fresh root ginger
2 1/2 cm piece, peeled and grated
2garlic cloves
crushed
1 Tbspmedium curry powder
2 Tbspplain flour
500mlchicken stock
1 Tbspsoy sauce
2 tsphoney
1carrot
75sugar snap peas
sliced into thin strips
2spring onions
sliced
mint
coriander
0.5lime
juice
rice
to serve
Instructions
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Notes
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