By BBC Good Food
Vegan katsu curry
Instructions
Prep:25minCook:40min
Enjoy a vegan version of katsu curry, with crispy, golden tofu. Serve with rice, fresh herbs and cucumber and carrot ribbons
Updated at: Tue, 12 Nov 2024 09:07:02 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories1115.3 kcal (56%)
Total Fat56.2 g (80%)
Carbs121.5 g (47%)
Sugars19.7 g (22%)
Protein35 g (70%)
Sodium845.6 mg (42%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbsprapeseed oil
or vegetable oil
200grice
cooked, we used basmati
0.25cucumber
large, peeled into ribbons
1carrot
peeled into ribbons
mint leaves
or coriander leaves, or both
lime wedges
to serve
1 Tbsprapeseed oil
or vegetable oil
1onion
chopped
1carrot
large, chopped
1garlic clove
large, crushed
ginger
2cm piece, peeled and grated or finely chopped
½ Tbspcurry powder
mild or medium
¼ tspground turmeric
200mlcoconut milk
2 tspmaple syrup
or honey if not cooking for vegans
1 Tbspcornflour
280gfirm tofu
200gdried breadcrumbs
we used panko, gluten-free if necessary
Instructions
View on BBC Good Food
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Notes
8 liked
1 disliked
Delicious
Crispy
Go-to
Kid-friendly
Sweet
