By rabbitandwolves.com
Vegan Lentil Frisco Melt
Instructions
Prep:15minCook:30min
Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.
Updated at: Thu, 17 Sep 2026 01:52:05 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories814 kcal (41%)
Total Fat60 g (86%)
Carbs58.4 g (22%)
Sugars14.5 g (16%)
Protein13.5 g (27%)
Sodium1167.1 mg (58%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Clentils
Cooked
2 Tbspflaxseed meal
3 Tbspwater
0.75 CPanko bread crumbs
2 Tbspolive oil
1 tspliquid smoke
1 tspSoy sauce
or tamari
½ tspgarlic powder
salt
pepper
0.5 CVegan mayo
2 Tbspketchup
2 tspSweet pickle relish
2 tspAgave syrup
1 Tbspapple cider vinegar
1 tspsmoked paprika
½ tsponion powder
¼ tspsalt
black pepper
Sandwich bread
0.25White onion
sliced thin
vegan cheese
optional
Vegan butter
for spreading on the bread
Instructions
View on rabbitandwolves.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Go-to
Makes leftovers












