
By rabbitandwolves.com
Vegan Lentil Frisco Melt
Instructions
Prep:15minCook:30min
Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.
Updated at: Sat, 15 Mar 2025 02:11:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories622.1 kcal (31%)
Total Fat34.7 g (50%)
Carbs66.6 g (26%)
Sugars17.7 g (20%)
Protein13.4 g (27%)
Sodium1145 mg (57%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Clentils
Cooked

2 Tbspflaxseed meal

3 Tbspwater

0.75 CPanko bread crumbs

2 Tbspolive oil

1 tspliquid smoke

1 tspSoy sauce
or tamari

½ tspgarlic powder

salt

pepper

0.5 CVegan mayo

2 Tbspketchup

2 tspSweet pickle relish

2 tspAgave syrup

1 Tbspapple cider vinegar

1 tspsmoked paprika

½ tsponion powder

¼ tspsalt

black pepper

Sandwich bread

0.25White onion
sliced thin

vegan cheese
optional

Vegan butter
for spreading on the bread
Instructions
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Notes
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Makes leftovers