Kefta with Veggie Pilaf

Name: Kefta with Veggie Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 pounds ground beef; 2 teaspoons each fresh parsley & mint (chopped); 1.5 teaspoons each smoked paprika & cumin; ¼ teaspoon cayenne pepper; 2 cloves garlic (grated); ½ teaspoon dried thyme; Zest of ½ a lemon; Unrefined salt & black pepper; Avocado oil; ¾ cup full fat Greek yogurt or dairy free yogurt; 1 teaspoon each fresh parsley & mint (chopped); Zest of half a lemon; 1 tablespoon lemon juice; 1 clove garlic; 1 teaspoon extra virgin olive oil; Kosher salt & black pepper; 2 medium size zucchini (about 12 ounces); ½ a head of cauliflower; 1 pound of broccoli with stalks or 12 ounces of florets; ½ an onion (chopped); 2 cloves garlic (minced); 1 teaspoon mustard seeds; ¼ teaspoon red pepper flakes; Zest and juice of half a lemon; 2 tablespoons chopped pecans (roasted if desired); Avocado or grapeseed oil; 2 pounds brussels sprouts; 3 tablespoons maple syrup; 1/2 teaspoon ground cinnamon & smoked paprika; 3 tablespoons pistachios, chopped

Instructions

Prep:15minCook:30min

This keto diet recipe has juicy beef or pork kefta with low carb veggie pilaf. Major flavor with this ketogenic diet meal plan recipe that will last all week!

Updated at: Wed, 14 Jan 2026 08:26:42 GMT