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Sweet Potato Smoothie with Oats

By foodfidelity.com

Sweet Potato Smoothie with Oats

Prep:5minCook:2min

Updated at: Sun, 30 Mar 2025 00:41:48 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

43

High

Nutrition per serving

Calories350.2 kcal (18%)

Total Fat3.2 g (5%)

Carbs80.3 g (31%)

Sugars42.6 g (47%)

Protein6.2 g (12%)

Sodium129.7 mg (6%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

roasted and peeled

1 cupstrawberries

1 tspancho chilli powder

½ cupalmond milk

½ cupwater

2 tspcinnamon

1 tspnutmeg

½ tspblack pepper

Instructions

View on foodfidelity.com

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Notes

1 liked

1 disliked

Spicy

Sweet

Delicious

Easy

Special occasion

Ruth Gosselin· last year

Special occasion

Spicey but different and definitely good give it a try

River Thompson· 3 years ago

This recipe is REALLY thick. As in has to be eaten with a spoon thick. Now I used canned pumpkin, and I added a tbsp of chia seeds for Omega 3. For me it's too spicy. I would half the chili powder and pepper, but my husband describes it as "a bland apple sauce." I eat it. It's not disgusting. But I won't be making it again.

This recipe is REALLY thick. As in has to be eaten with a spoon thick. Now I used canned pumpkin, and I added a tbsp of chia seeds for Omega 3.
For me it's too spicy. I would half the chili powder and pepper, but my husband describes it as "a bland apple sauce." I eat it. It's not disgusting. But I won't be making it again.