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foodfidelity.com
By foodfidelity.com

Sweet Potato Smoothie with Oats

Instructions
Prep:5minCook:2min
Updated at: Wed, 23 Apr 2025 00:44:35 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories314.7 kcal (16%)
Total Fat2.6 g (4%)
Carbs74 g (28%)
Sugars42.5 g (47%)
Protein4.9 g (10%)
Sodium129.2 mg (6%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet