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Carrot biryani
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Carrot biryani
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Carrot biryani
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Carrot biryani
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93%
9
BBC Good Food
By BBC Good Food

Carrot biryani

Instructions
Prep:10minCook:15min
Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt
Updated at: Mon, 30 May 2022 17:07:46 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
50
High

Nutrition per serving

Calories566.6 kcal (28%)
Total Fat16.5 g (24%)
Carbs93.6 g (36%)
Sugars6.6 g (7%)
Protein12.5 g (25%)
Sodium77.9 mg (4%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp olive oil
2 Tbspolive oil
1 onion , sliced
1onion
sliced
1 green chilli , chopped (deseeded if you don’t like it very hot)
1green chilli
chopped, deseeded if you don’t like it very hot
1 garlic clove , peeled
1garlic clove
peeled
1 tbsp garam marsala
1 Tbspgaram marsala
1 tsp turmeric
1 tspturmeric
3 carrots , grated
3carrots
grated
2 x 200g pouch brown basmati rice
2 x 200gbrown basmati rice
pouch
150g frozen peas
150gfrozen peas
50g roasted cashews
50groasted cashews
coriander and yogurt, to serve
coriander
coriander and yogurt, to serve
yogurt
to serve

Instructions

View on BBC Good Food
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