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Carrot biryani

By BBC Good Food

Carrot biryani

Prep:10minCook:15min

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Updated at: Fri, 08 Nov 2024 19:52:44 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

49

High

Nutrition per serving

Calories578.4 kcal (29%)

Total Fat17.2 g (25%)

Carbs95.3 g (37%)

Sugars7 g (8%)

Protein12.9 g (26%)

Sodium85.7 mg (4%)

Fiber8.5 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

chopped, deseeded if you don’t like it very hot

1 Tbspgaram masala

1 tspturmeric

2 x 200gbrown basmati rice

150gfrozen peas

50groasted cashews

Instructions

View on BBC Good Food

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Notes

9 liked

2 disliked

Go-to

Delicious

Fresh

Makes leftovers

Spicy

Cornichon Chef· 8 months ago

Went down well with the whole family

TA G· last year

Makes leftovers

Took longer than suggested. On the hot side so plenty of yoghurt for kids!

Sally· 2 years ago

Really tasty. Cooked dry rice instead, so only needed 160g, and added 150g roasted cashews, instead of only 50g. And used 3 far cloves of garlic. Mildly spicy. Was just over 30 minutes as it took 25 minutes to cook the rice.

Really tasty. Cooked dry rice instead, so only needed 160g, and added 150g roasted cashews, instead of only 50g. And used 3 far cloves of garlic. Mildly spicy. Was just over 30 minutes as it took 25 minutes to cook the rice.

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