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Buffalo Chicken Rice Bowls

1/3

Buffalo Chicken Rice Bowls

2/3

Buffalo Chicken Rice Bowls

3/3

By skinnytaste.com

Buffalo Chicken Rice Bowls

Prep:15minCook:15min

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!

Updated at: Tue, 22 Jul 2025 15:28:30 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

21

High

Nutrition per serving

Calories459.8 kcal (23%)

Total Fat8.5 g (12%)

Carbs44.1 g (17%)

Sugars2.4 g (3%)

Protein49.4 g (99%)

Sodium1316.9 mg (66%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 x 8 ounceboneless skinless chicken breasts

diced into 1/2 inch cubes

1 teaspoonolive oil

½ cupred onion

½ tsppaprika

½ tspcumin

¼ teaspoonkosher salt

1 cupcanned low sodium black beans

rinsed and drained

½ cupbuffalo sauce

3 cupsbrown rice

½ cuppart-skim cheddar cheese

or dairy-free cheddar

¼ cupscallions

Instructions

View on skinnytaste.com

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Notes

28 liked

3 disliked

Delicious

Easy

Makes leftovers

Spicy

Go-to

Evan Kwolick· 3 months ago

Excellent meal prep. I used quinoa with lime juice and chopped fresh cilantro. It was a 10+ in my opinion

Krstna Huffker· last year

4 servings, 6pts each

Jessica Block· 2 years ago

Delish! Added some broccoli. Made it all using 1 pan in stages (except the rice).

Delish! Added some broccoli. Made it all using 1 pan in stages (except the rice).

Katiecat· 2 years ago

Makes leftovers

Made brown rice in the insta-pot while I prepped the chicken and beans. This dish came together super quick and easy. Some of the steps were misleading causing me to doubletake thinking I was missing something but now that I know it will come together even quicker next time

Made brown rice in the insta-pot while I prepped the chicken and beans. This dish came together super quick and easy. Some of the steps were misleading causing me to doubletake thinking I was missing something but now that I know it will come together even quicker next time

jessica· 2 years ago

Makes leftovers

Super easy to make! I prepped this as some lunches for my husband, he seemed pretty excited about having it

Brenda Velez· 2 years ago

Makes leftovers

Under 30 minutes

Loved it and so did my family. I made some of the chicken with the hot sauce and some without and my picky child loved it.

mel· 2 years ago

6 points per serving

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