Log in

…

Log in

Buffalo Chicken Rice Bowls

1/3

Buffalo Chicken Rice Bowls

2/3

Buffalo Chicken Rice Bowls

3/3

By skinnytaste.com

Buffalo Chicken Rice Bowls

Prep:15minCook:15min

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!

Updated at: Tue, 01 Jul 2025 03:48:38 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

21

High

Nutrition per serving

Calories459.8 kcal (23%)

Total Fat8.5 g (12%)

Carbs44.1 g (17%)

Sugars2.4 g (3%)

Protein49.4 g (99%)

Sodium1316.9 mg (66%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 x 8 ounceboneless skinless chicken breasts

diced into 1/2 inch cubes

1 teaspoonolive oil

½ cupred onion

½ tsppaprika

½ tspcumin

¼ teaspoonkosher salt

1 cupcanned low sodium black beans

rinsed and drained

½ cupbuffalo sauce

3 cupsbrown rice

½ cuppart-skim cheddar cheese

or dairy-free cheddar

¼ cupscallions

Instructions

View on skinnytaste.com

↑Support creators by visiting their site 😊

Notes

27 liked

3 disliked

Delicious

Easy

Makes leftovers

Spicy

Go-to

Evan Kwolick· 2 months ago

Excellent meal prep. I used quinoa with lime juice and chopped fresh cilantro. It was a 10+ in my opinion

Krstna Huffker· last year

4 servings, 6pts each

Jessica Block· last year

Delish! Added some broccoli. Made it all using 1 pan in stages (except the rice).

Delish! Added some broccoli. Made it all using 1 pan in stages (except the rice).

Katiecat· 2 years ago

Makes leftovers

Made brown rice in the insta-pot while I prepped the chicken and beans. This dish came together super quick and easy. Some of the steps were misleading causing me to doubletake thinking I was missing something but now that I know it will come together even quicker next time

Made brown rice in the insta-pot while I prepped the chicken and beans. This dish came together super quick and easy. Some of the steps were misleading causing me to doubletake thinking I was missing something but now that I know it will come together even quicker next time

jessica· 2 years ago

Makes leftovers

Super easy to make! I prepped this as some lunches for my husband, he seemed pretty excited about having it

Brenda Velez· 2 years ago

Makes leftovers

Under 30 minutes

Loved it and so did my family. I made some of the chicken with the hot sauce and some without and my picky child loved it.

mel· 2 years ago

6 points per serving

You may also like

Samsung Food Recipes American Dinner

Chicken Florentine

thecozycook.com

Chicken Florentine

16 ingredients · 45min

Hamburger Steak with Onion Gravy Sauce

Hamburger Steak with Onion Gravy Sauce

Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

Hoisin chicken mushroom burger with Asian slaw (low sodium)

Jackie Z goes low carb & low sodium

Hoisin chicken mushroom burger with Asian slaw (low sodium)

11 ingredients · 25min

The Ultimate Smash Burger

The Ultimate Smash Burger

21 ingredients · 1h 5min

Ranch Chicken Wrap

Lumkilembeje@gmail .com

Ranch Chicken Wrap

9 ingredients · 25min

Creamy Garlic Pork Chops

saltandlavender.com

Creamy Garlic Pork Chops

11 ingredients · 30min

Best-Ever Bison Burger

Best-Ever Bison Burger

16 ingredients · 15min

Lemon Garlic Butter Chicken and Green Beans Skillet

The Homestyle Family Cookbook

Lemon Garlic Butter Chicken and Green Beans Skillet

12 ingredients · 30min

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

12 ingredients · 30min

Chunky Portabella Veggie Burgers

thekitchenwhisperer.net

Chunky Portabella Veggie Burgers

11 ingredients · 35min