By skinnytaste.com
Butternut Squash and Spinach Lasagna Rolls
Instructions
Prep:30minCook:1h
Butternut Squash Lasagna Roll Ups with Spinach are made with a creamy butternut-parmesan sauce baked in the oven until melted and hot – trust me, you want these in your life!
Updated at: Thu, 21 Nov 2024 08:52:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat4.9 g (7%)
Carbs16.2 g (6%)
Sugars3.6 g (4%)
Protein14.2 g (28%)
Sodium411.9 mg (21%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 lbbutternut squash
peeled and diced
1 teaspoonolive oil
¼ cupshallots
minced
2cloves garlic
minced
2 Tbspparmesan cheese
fresh grated
kosher salt
to taste
freshly ground black pepper
to taste
9lasagna noodles
cooked, use gluten free noodles for gluten free
10 ozfrozen chopped spinach
package, heated and squeezed well
15 ozfat free ricotta cheese
i like polly-o
½ cupparmesan cheese
fresh grated
1egg
large
salt
pepper
fresh
9 Tbsppart skim shredded italian blend cheese
about, i used
1 tablespoonparsley
minced
Instructions
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Notes
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Makes leftovers