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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

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Gâteau de thon aux asperges

Prep:10minCook:20min

asperge, poivre, sel, thon, oeuf, lait concentré non sucré

Updated at: Sun, 26 Nov 2023 17:01:48 GMT

Nutrition balance score

Good

Glycemic Index

27

Low

Glycemic Load

2

Low

Nutrition per serving

Calories201.5 kcal (10%)

Total Fat7.7 g (11%)

Carbs8.7 g (3%)

Sugars0.8 g (1%)

Protein23.7 g (47%)

Sodium263.6 mg (13%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 boîteasperge

1 boîtethon

1 boîtelait concentré non sucré

Instructions

View on Marmiton

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