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growingupbilingual.com
By growingupbilingual.com

Guatemalan Enchiladas or Jardineras

Instructions
Prep:30minCook:40min
My mother-in-law's Guatemalan enchilada recipe is unique and has been handed down from generation to generation. It's a real family tradition.
Updated at: Thu, 05 Nov 2026 00:06:25 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories424.7 kcal (21%)
Total Fat17.7 g (25%)
Carbs46.6 g (18%)
Sugars11.4 g (13%)
Protein23 g (46%)
Sodium538.9 mg (27%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

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