By healthiersteps.com
Jamaican Chocho (Chayote) Curry
Instructions
Prep:10minCook:20min
This Jamaican Chocho (Chayote) Curry recipe is an aromatic curry, easy to prepare and cook in minutes, the ultimate comfort dish made with Caribbean curry powder, onion, garlic, ginger, thyme, Scotch bonnet pepper, and allspice.
Updated at: Fri, 22 Nov 2024 08:56:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories76.9 kcal (4%)
Total Fat4.8 g (7%)
Carbs8.5 g (3%)
Sugars2.4 g (3%)
Protein1.5 g (3%)
Sodium487.6 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chayotes
or chochos
1 tablespooncoconut oil
1onion
small, finely chopped
3cloves garlic
minced
1 teaspoonfresh ginger
2 tablespoonscurry powder
¼ teaspoonground allspice
½ teaspoondried thyme
or two sprigs of fresh thyme
1vegetable bouillon cube
1 ½ cupswater
1Scotch Bonnet pepper
whole 1 ca enne pepper
salt
to taste
Instructions
View on healthiersteps.com
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