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By healthiersteps.com
Jamaican Chocho (Chayote) Curry
Instructions
Prep:10minCook:20min
This Jamaican Chocho (Chayote) Curry recipe is an aromatic curry, easy to prepare and cook in minutes, the ultimate comfort dish made with Caribbean curry powder, onion, garlic, ginger, thyme, Scotch bonnet pepper, and allspice.
Updated at: Sun, 23 Feb 2025 02:02:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77 kcal (4%)
Total Fat4.8 g (7%)
Carbs8.5 g (3%)
Sugars2.4 g (3%)
Protein1.5 g (3%)
Sodium487.6 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2chayotes
or chochos
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1 tablespooncoconut oil
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1onion
small, finely chopped
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3cloves garlic
minced
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1 teaspoonfresh ginger
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2 tablespoonscurry powder
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¼ teaspoonground allspice
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½ teaspoondried thyme
or two sprigs of fresh thyme
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1vegetable bouillon cube
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1 ½ cupswater
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1Scotch Bonnet pepper
whole 1 ca enne pepper
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salt
to taste
Instructions
View on healthiersteps.com
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