By loveandlemons.com
Cowboy Caviar
Instructions
Prep:25min
This cowboy caviar recipe is a fresh, easy dip or side dish for potlucks and parties! Feel free to make it a day or two ahead—I like it best after the flavors have had a chance to develop in the fridge.
Updated at: Sat, 02 May 2026 00:07:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat8.9 g (13%)
Carbs23.8 g (9%)
Sugars3.3 g (4%)
Protein6.8 g (14%)
Sodium337.1 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsblack beans
cooked, drained and rinsed
1 ½ cupsblack-eyed peas
cooked, drained and rinsed
1 ½ cupsfrozen corn kernels
fresh or thawed
2Roma tomatoes
diced
1red bell pepper
stemmed, seeded, and diced
½ cupred onion
diced
1jalapeño pepper
finely chopped
½ cupfresh cilantro
chopped, reserve some for garnish
2avocados
large, pitted and diced
tortilla chips
for serving
2 tablespoonsextra-virgin olive oil
2 tablespoonsred wine vinegar
1juice of lime
1 ¼ teaspoonssea salt
1 teaspoonsugar
2garlic cloves
grated
1 teaspoonground cumin
¼ teaspooncayenne pepper
freshly ground black pepper
Instructions
View on loveandlemons.com
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