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loveandlemons.com
By loveandlemons.com

Cowboy Caviar

Instructions
Prep:25min
This cowboy caviar recipe is a fresh, easy dip or side dish for potlucks and parties! Feel free to make it a day or two ahead—I like it best after the flavors have had a chance to develop in the fridge.
Updated at: Sat, 02 May 2026 00:07:52 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories195.8 kcal (10%)
Total Fat8.9 g (13%)
Carbs23.8 g (9%)
Sugars3.3 g (4%)
Protein6.8 g (14%)
Sodium337.1 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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