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vegrecipesofindia.com
By vegrecipesofindia.com

Upma Recipe (South Indian Rava Upma)

Instructions
Prep:15minCook:15min
Upma is a popular as well as a traditional South Indian breakfast dish made from roasted semolina or cream of wheat (suji or rava in Hindi) cooked with tempered mustard seeds, cumin seeds, lentils, curry leaves, onion, ginger, green chilies, creating a soft, savory, and lightly spiced dish often enjoyed with coconut chutney or pickle. It is also known as Rava Upma. This Upma recipe makes for a really delicious and tasty breakfast.
Updated at: Sun, 06 Apr 2025 00:08:03 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories305.3 kcal (15%)
Total Fat9.8 g (14%)
Carbs44.5 g (17%)
Sugars1 g (1%)
Protein8.3 g (17%)
Sodium261.2 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Bland
Moist
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