By vegrecipesofindia.com
Upma Recipe (South Indian Rava Upma)
Instructions
Prep:15minCook:15min
Upma is a savory and flavorful South Indian breakfast made with cream of wheat (sooji or rava). It is also known as Rava upma. This upma recipe makes for a really delicious and tasty South Indian breakfast.
Updated at: Mon, 25 Nov 2024 10:34:18 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat9.8 g (14%)
Carbs44.5 g (17%)
Sugars1 g (1%)
Protein8.3 g (17%)
Sodium261.2 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuprava
finer variety, sooji or cream of wheat or semolina
2 tablespoonsGhee
clarified butter, or oil
1 teaspoonmustard seeds
½ teaspooncumin seeds
1 teaspoonchana dal
split and husked bengal gram
1 teaspoonurad dal
split and husked black gram
10cashews
optional
⅓ cuponions
finely chopped or 1 medium-sized onion
1 teaspoongreen chilli
chopped or 1 green chilli
1 teaspoonginger
finely chopped or 1 inch ginger
1 sprigcurry leaves
or to 12 curry leaves
2 ½ cupswater
salt
as required
½ teaspoonsugar
or add as required, optional
2 tablespoonscoriander leaves
chopped, cilantro
Instructions
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