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vegrecipesofindia.com
By vegrecipesofindia.com

Upma Recipe (South Indian Rava Upma)

Instructions
Prep:15minCook:15min
Upma is a savory and flavorful South Indian breakfast made with cream of wheat (sooji or rava). It is also known as Rava upma. This upma recipe makes for a really delicious and tasty South Indian breakfast.
Updated at: Mon, 25 Nov 2024 10:34:18 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories305.3 kcal (15%)
Total Fat9.8 g (14%)
Carbs44.5 g (17%)
Sugars1 g (1%)
Protein8.3 g (17%)
Sodium261.2 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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