By nyssaskitchen.com
Creamy Roasted Cauliflower and Mushroom Soup - Dairy Free!
Instructions
Prep:10minCook:50min
This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! It's rich in comforting flavor and made with raw cashews instead of cream for a feel good soup that will warm you up from the inside out. Vegan, gluten free, paleo, keto friendly, and whole30 compatible!
Updated at: Sat, 15 Nov 2025 08:29:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat19.5 g (28%)
Carbs27.3 g (10%)
Sugars13.2 g (15%)
Protein12 g (24%)
Sodium2604.8 mg (130%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium sized, cut into large florets
1 poundcrimini mushrooms
cleaned and halved
2shallots
large, peeled and cut into quarters
4garlic cloves
peeled and tough ends trimmed
1 tablespoonfresh thyme leaves
stripped from woody stem, or 1/2 teaspoon dried thyme
½ teaspoonfresh cracked black pepper
1 teaspoonsea salt
3 tablespoonsolive oil
or avocado oil, enough to generously coat veggies for roasting
½ cupraw cashews
5 ½ cupsbroth
1 tablespooncoconut aminos
or tamari
1 tablespoonnutritional yeast
1 tablespoonaged balsamic vinegar
or balsamic reduction
1 ½ teaspoonssalt
to taste
veggies
reserved, roasted
aged balsamic
or balsamic reduction
fresh thyme
black pepper
Instructions
View on nyssaskitchen.com
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