
By joyfuldumplings.com
Mexican Vegetable Soup (Vegan)
Instructions
Prep:10minCook:25min
Mexican Vegetable Soup, inspired by sopa de verduras, brings together all your favorite veggies like carrot, zucchini, and tomato. Your family will love each hearty spoonful!
Updated at: Thu, 13 Mar 2025 17:34:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories158.1 kcal (8%)
Total Fat8.4 g (12%)
Carbs19.4 g (7%)
Sugars10.8 g (12%)
Protein4 g (8%)
Sodium1561.7 mg (78%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
medium, small diced

1 cupcarrot
small diced

2 Tbspolive oil

1 Tbspminced garlic

4roma tomatoes
large, or plum tomatoes

2 ozfire roasted green chiles
diced

2zucchini
medium, large diced

1red bell pepper
large, deseeded and diced

1 tspdried oregano

2 tspground cumin

1 tspsweet paprika

2 Tbsplime juice
or 1 lime1

1 tspsalt

¼ tspblack pepper

5 cupvegetable broth

lime wedges

½ cupcilantro
roughly chopped
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Spicy
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