By vegrecipesofindia.com
Kala Chana Recipe
Instructions
Prep:9hCook:30min
This one-pot Kala Chana recipe is a delicious dish that is sure to impress the whole family on even the busiest of weeknights. With just 30 minutes of active time, this easy traditional Punjabi dish of black chickpeas curry will be on the table and ready for a fuss-free dinner.
Updated at: Thu, 21 Nov 2024 07:52:00 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat10 g (14%)
Carbs31.7 g (12%)
Sugars6.4 g (7%)
Protein9.7 g (19%)
Sodium228.1 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack chickpeas
kala chana
2 ½ cupswater
for soaking
2 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
½ cuponions
finely chopped, or 1 medium-sized
1 ¼ cupstomatoes
finely chopped, or 2 medium-sized
1 teaspoongarlic
finely chopped, small to medium-sized garlic cloves
1 teaspoongreen chillies
finely chopped, or serrano pepper, or 1 to 2 green chillies
1 teaspoonginger
finely chopped, or 1 inch ginger
1 teaspoonkashmiri red chilli powder
or 1/2 teaspoon cayenne pepper
¼ teaspoonturmeric powder
ground turmeric
1 teaspooncoriander powder
ground coriander
1 pinchasafetida
hing, optional
1 ½ cupswater
or as required
salt
as required
½ teaspoonGaram Masala
or Punjabi garam masala
1 tablespoonscoriander leaves
choppped, optional
Instructions
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