By themediterraneandish.com
Chicken Stew
Instructions
Prep:15minCook:45min
In this hearty chicken stew recipe, chicken thighs and fresh vegetables simmer in a rich tomato broth until the meat is fall-apart tender and the broth is jammy and flavorful. Italian-style seasonings bring a delicious warming, aromatic quality. Made in just one pot, this easy recipe comes together in under an hour and freezes exceptionally well.
Updated at: Sun, 24 Nov 2024 07:05:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat10.6 g (15%)
Carbs17.3 g (7%)
Sugars7.1 g (8%)
Protein26.9 g (54%)
Sodium298 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
kosher salt
black pepper
2 tablespoonsextra virgin olive oil
1yellow onion
chopped
3garlic cloves
minced
2carrots
peeled and chopped
1red bell pepper
chopped
1zucchini
chopped
1potato
chopped
1 teaspoonpaprika
1 teaspooncoriander
1 teaspoondried oregano
1 x 28 ouncecan whole tomatoes
I like San Marzano
2 cupslow sodium chicken broth
2 sprigsfresh thyme
1 tablespoonwhite wine vinegar
1 cupparsley leaves
chopped
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Fresh
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