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By Delish
One Skillet Taco Chicken & Rice
Instructions
Prep:5min
Kevin Curry's One Skillet Taco Chicken & Rice is a complete meal, all baked in one cooking/serving vessel. Easy cleanup!
Updated at: Thu, 21 Nov 2024 06:33:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat19.2 g (27%)
Carbs49.2 g (19%)
Sugars4.5 g (5%)
Protein27.4 g (55%)
Sodium669.1 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cbrown rice
1.5 lbchicken breasts
cut into 1-inch chunks
1 Tbspsmoked paprika
2 tspground cumin
2 tspdried oregano
1 Tbspolive oil
1 Tbspgarlic
chopped
⅓ conion
chopped
1green bell pepper
diced
1 x 7.5 ozno-salt black beans
can, drained
1beefsteak tomato
large, diced, OR 1 can diced tomatoes
2 cred enchilada sauce
1 cwater
¾ cshredded cheese
such as Mexican cheese, blend of cheddar, Monterey Jack, and asadero
sea salt
pepper
to taste
cilantro
freshly chopped, for garnish
Avocado
sliced, for garnish
Instructions
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