Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat11.5 g (16%)
Carbs43.8 g (17%)
Sugars4.6 g (5%)
Protein29.9 g (60%)
Sodium222.9 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
for the chicken
pasta
for the sauce
Instructions
Step 1
Preheat oven to 180 °C.
OvenPreheatStep 2
Season chicken breasts with paprika, garlic and salt and rub it all in well.
Tray
chicken breasts600g
paprika1 Tbsp
garlic powder1 Tbsp
saltStep 3
Heat in the oven on a baking tray for 25-30 mins @ 180 °C until it’s nice and juicy.
OvenHeatTrayStep 4
Boil 250 g of uncooked pasta for 15 mins.
Sauce Pan
spaghetti250gStep 5
Whilst it’s boiling add garlic paste to a pan on medium to high heat.
CooktopHeatPan
garlic paste1 tspStep 6
Then add 300ml of skimmed milk.
skimmed milk300mlStep 7
Add 50 g mozzarella cheese.
mozzarella cheese50gStep 8
Add the parsley and black pepper. Stir well to combine.
Spatula
parsley1 Tbsp
black pepper1 TbspStep 9
Let it simmer for 5 mins and then add in your drained pasta and stir well.
Step 10
Add to your 5 containers and enjoy.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
