By elavegan.com
Cucumber Raita Recipe
Instructions
Prep:10min
Creamy, cooling cucumber raita is a popular Indian condiment/ dip with fresh herbs and spices that takes minutes to throw together using simple, inexpensive ingredients and is perfect for taming the heat in all your favorite Indian dishes! Plus, this version is dairy-free, too!
Updated at: Fri, 22 Nov 2024 06:01:26 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories60 kcal (3%)
Total Fat1.5 g (2%)
Carbs9.5 g (4%)
Sugars4.6 g (5%)
Protein2.4 g (5%)
Sodium270.3 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcucumber
grated, unpeeled
1.5 Tbspred onion
finely diced, or use green onion
1clove of garlic
minced
1 cupdairy-free yogurt
2 tsplime juice
or lemon juice
2.5 Tbspfresh cilantro
or parsley, chopped
2 Tbspfresh mint
chopped
⅓ tspground coriander seeds
⅓ tspground cumin
⅓ tspsalt
or to taste
¼ tspblack pepper
1 tspgreen chili pepper
hot, optional
Instructions
View on elavegan.com
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