
By feelingfoodish.com
Minestrone Soup
Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Fri, 04 Apr 2025 01:37:17 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat7.2 g (10%)
Carbs9.8 g (4%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium631.8 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

6slices bacon

1 ½ tablespoonsolive oil

1onion
medium, diced

2 stalkscelery
diced

½ cupcarrots
diced

2 clovesgarlic
smashed and finely chopped

1zucchini
medium sized, diced

0.5 headcabbage
small, shredded, i used savoy cabbage

3cans cannellini beans
or white navy beans, cans

1 x 15 ozcan tomato sauce
san marzano, or muir glen preferred

1 x 14.5 ozcan diced tomatoes
san marzano, or muir glen preferred ))

32 ozchicken broth

salt
to taste

pepper
to taste

basil
chopped

parmesan cheese

pesto
Instructions
View on feelingfoodish.com
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