By monashfodmap.com
Low FODMAP Tacos
Instructions
Prep:20minCook:10min
A family classic everyone will love!
Updated at: Tue, 08 Feb 2022 20:39:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat17.9 g (26%)
Carbs51.2 g (20%)
Sugars3 g (3%)
Protein16.9 g (34%)
Sodium289.8 mg (14%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
taco seasoning
2 ½ tspcumin
ground
1 ½ tspsmoked paprika
1 tspchili powder
or to taste
1 tspdried oregano
½ tspcracked black pepper
or to taste
chicken
fish, or ground beef
olive oil
2lettuce leaves
large, sliced
2tomatoes
medium, diced
1jalapeno
or to taste
12corn tortillas
1avocado
mashed
1 cupshredded tasty cheese
1 cupfresh cilantro
chopped, coriander
sour cream
Instructions
View on monashfodmap.com
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