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By tastesbetterfromscratch.com
One Pan Jambalaya
Instructions
Prep:20minCook:35min
This Chicken and Sausage Jambalaya dinner is healthy comfort food that is made in just one pan!
Updated at: Tue, 23 May 2023 05:24:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat26.9 g (38%)
Carbs35 g (13%)
Sugars4.1 g (5%)
Protein26.5 g (53%)
Sodium865.5 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tablespoonoil
vegetable or canola oil
1 poundandouille sausage
cut into thin slices
0.5 poundboneless skinless chicken breasts
cut into bite-size pieces
2 tablespoonsall-purpose flour
2 tablespoonsbutter
1onion
small, chopped
3green onions
chopped
2 clovesgarlic
finely minced
3 ribscelery
chopped
1bell pepper
medium, green or red, chopped
1 teaspoondried basil
1 teaspooncajun seasoning
14.5 ouncecan diced tomatoes
½ teaspoongranulated sugar
2 cupslow-sodium chicken broth
1 cuplong grain white rice
Instructions
View on tastesbetterfromscratch.com
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Notes
7 liked
0 disliked
One-dish
Makes leftovers
Delicious
Easy
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