By cookingforpeanuts.com
Curried Roasted Cauliflower & Farro Grain Bowl
Instructions
Prep:5minCook:25min
Curried Roasted Cauliflower & Farro Grain Bowl is perfect for meal prep. Oil-free & gluten-free options. Served with a creamy, dairy-free, lemony yogurt dressing.
Updated at: Tue, 26 Nov 2024 06:06:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat9.6 g (14%)
Carbs69.4 g (27%)
Sugars11.5 g (13%)
Protein16.3 g (33%)
Sodium564.9 mg (28%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupdry farro
or short grain brown rice
1cauliflower
medium, cut into bite size florets
15 ounceschickpeas canned
drained, and rinsed
1yellow onion
large, roughly sliced
curry powder
garlic powder
cinnamon
salt
black pepper
freshly ground, to taste
fresh lemon juice
extra virgin olive oil
optional
5.3 ouncesunsweetened nondairy yogurt
cashew, coconut, or oat
1 ½ teaspoonsapple cider vinegar
2 teaspoonstahini
1garlic clove
large
fresh lemon juice
to taste
¾ cupfresh parsley
chopped
3 cupsbaby arugula
optional
Chili crisp
or chili oil, to taste
Instructions
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Notes
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Makes leftovers
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