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twoplaidaprons.com
By twoplaidaprons.com

Air Fryer Chicken Katsu

Instructions
Prep:10minCook:14min
This air fryer chicken katsu means no frying and only minimal oil is needed to make your favorite Japanese chicken cutlets! It's incredibly easy to make and perfect for a quick lunch or dinner under 30 minutes!
Updated at: Wed, 08 Oct 2025 14:50:00 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
64
High

Nutrition per serving

Calories586.7 kcal (29%)
Total Fat5.8 g (8%)
Carbs92.6 g (36%)
Sugars10.2 g (11%)
Protein36.8 g (74%)
Sodium1070.2 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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