By twoplaidaprons.com
Air Fryer Chicken Katsu
Instructions
Prep:10minCook:14min
This air fryer chicken katsu means no frying and only minimal oil is needed to make your favorite Japanese chicken cutlets! It's incredibly easy to make and perfect for a quick lunch or dinner under 30 minutes!
Updated at: Fri, 28 Aug 2026 04:23:02 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
59
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat5.7 g (8%)
Carbs84.8 g (33%)
Sugars10.2 g (11%)
Protein36.2 g (72%)
Sodium1070.8 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1skinless boneless chicken breast
1 cupall purpose flour
1egg
large, beaten
1 cuppanko
also known as Japanese breadcrumbs
Salt
black pepper
seasoned to your preference
white rice
Cooked, to serve with the katsu
Green cabbage
thinly shredded, to serve with the katsu
2 tablespoonsketchup
2 tablespoonsworcestershire sauce
2 teaspoonoyster sauce
1 teaspoongranulated sugar
Instructions
View on twoplaidaprons.com
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Notes
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