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twoplaidaprons.com
By twoplaidaprons.com

Air Fryer Chicken Katsu

Instructions
Prep:10minCook:14min
This air fryer chicken katsu means no frying and only minimal oil is needed to make your favorite Japanese chicken cutlets! It's incredibly easy to make and perfect for a quick lunch or dinner under 30 minutes!
Updated at: Fri, 28 Aug 2026 04:23:02 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
59
High

Nutrition per serving

Calories551.7 kcal (28%)
Total Fat5.7 g (8%)
Carbs84.8 g (33%)
Sugars10.2 g (11%)
Protein36.2 g (72%)
Sodium1070.8 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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