
By detoxinista.com
Quinoa & Black Bean Salad
Instructions
Prep:15minCook:15min
This is probably not the first quinoa salad you've tried, but it's about to become your favorite. It tastes fresh and flavorful, with a variety of textures, and makes an easy meal prep lunch idea that you can eat straight from the fridge. (Read the glowing reviews— everyone loves it!)
Updated at: Fri, 10 Oct 2025 12:04:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat7.3 g (10%)
Carbs35.6 g (14%)
Sugars5.7 g (6%)
Protein8.7 g (17%)
Sodium493.9 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry quinoa
rinsed

2 tablespoonsextra-virgin olive oil

¼ cupfreshly squeezed lime juice

1 tablespoonapple cider vinegar

1 tablespoonmaple syrup

1clove garlic
minced

1 teaspoonground cumin

⅛ teaspooncayenne pepper

1 teaspoonfine sea salt
plus more to taste

1red bell pepper
seeded and chopped

1 cupcorn kernels
fresh or thawed from frozen

0.5red onion
finely chopped

1 cupcherry tomatoes
sliced

3green onions
chopped

½ cupcilantro
freshly chopped, or more to taste

1 x 15 ozcan black beans
drained and rinsed
Instructions
View on detoxinista.com
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Notes
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Delicious
Easy
Fresh
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