By eatingwell.com
Cauliflower Chicken Fried "Rice"
Instructions
Cook:35min
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.
Updated at: Mon, 09 Feb 2026 02:15:53 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat8.6 g (12%)
Carbs9.9 g (4%)
Sugars3.7 g (4%)
Protein29.8 g (60%)
Sodium707.5 mg (35%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonpeanut oil
plus 2 tablespoons, divided
2eggs
large, beaten
3scallions
thinly sliced, whites and greens separated
1 tablespoonfresh ginger
grated
1 tablespoonminced garlic
1 poundboneless skinless chicken thighs
trimmed and cut into 1/2-inch pieces
½ cupred bell pepper
diced
1 cupsnow peas
trimmed and halved
4 cupscauliflower rice
3 tablespoonsreduced-sodium tamari sauce
or soy
1 teaspoonsesame oil
optional
Instructions
View on eatingwell.com
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