By rainbowplantlife.com
One-Pot Vegan Chili Mac
Instructions
Prep:15minCook:35min
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.
Updated at: Wed, 03 Jun 2026 21:29:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories541.3 kcal (27%)
Total Fat13.6 g (19%)
Carbs85.6 g (33%)
Sugars15 g (17%)
Protein25.1 g (50%)
Sodium1561.7 mg (78%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
medium, diced
6 clovesgarlic
finely chopped
227gmushrooms
chopped, I use cremini mushrooms
1 x 8 ouncetempeh
block, grated or crumbled
1 tablespoonchili powder
1 teaspoonsmoked paprika
regular paprika is also fine
1 teaspoonoregano
2 teaspoonscumin
½ teaspooncayenne pepper
optional, for a slightly spicy version
1 ½ teaspoonskosher salt
plus more to taste
946mlvegetable broth
1 x 15 ouncecan pinto beans
kidney, or black, drained and rinsed
1 x 28 ouncecan crushed tomatoes
fire roasted
2 tablespoonstomato paste
1 x 15 ouncecan sweet corn
drained and rinsed
340gelbow pasta
or cavatappi pasta, gluten-free as needed
2 teaspoonsagave nectar
maple syrup, coconut sugar, or brown sugar
1 cupfresh cilantro
chopped
lime juice
1 cupshredded vegan cheese
optional but recommended
Vegan sour cream
for serving, optional but recommended
Pickled red onions
optional
Instructions
View on rainbowplantlife.com
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