
By powerhungry.com
High Protein Lentil Bolognese {vegan, grain-free, easy}
Instructions
Prep:5minCook:47min
Hearty, healthy, homestyle bolognese, made with lentils and grain-free (chickpea) pasta. It is vegan, easy, frugal, and very high in protein (almost 20 grams per serving).
Updated at: Thu, 13 Feb 2025 11:11:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat5.7 g (8%)
Carbs52.3 g (20%)
Sugars11.8 g (13%)
Protein18.9 g (38%)
Sodium335.1 mg (17%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1carrot
medium, peeled, cut into pieces

1 stalkcelery
large, cut into pieces

1onion
medium-large, cut into chunks

3cloves garlic
peeled

1 tablespoonolive oil

1 tablespoonItalian dried herb blend

¼ teaspoonfine sea salt

½ cupred lentils
rinsed

500mlwater

1 x 28 ouncecan tomato puree
not crushed tomatoes

½ cupdry white wine

1 tablespoonbalsamic vinegar

⅓ cupnondairy milk

454gchickpea pasta
I used penne

fresh parsley leaves
Optional, chopped

Parmesan Cheese
Vegan
Instructions
View on powerhungry.com
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