High Protein Lentil Bolognese {vegan, grain-free, easy}

Name: High Protein Lentil Bolognese {vegan, grain-free, easy}
Prep time: 5 min
Cook time: 47 min
Total time: 52 min
Cuisine: American
Ingredients: 1 medium carrot, peeled, cut into pieces; 1 large stalk celery, cut into pieces; 1 medium-large onion, cut into chunks; 3 cloves garlic, peeled; 1 tablespoon olive oil; 1 tablespoon Italian dried herb blend; 1/4 teaspoon fine sea salt; 1/2 cup red lentils, rinsed; 2 cups (500 mL) water; 1 28-ounce (794 g) can tomato puree (not crushed tomatoes); 1/2 cup (125 mL) dry white wine (see note for options); 1 tablespoon balsamic vinegar; 1/3 cup (75 mL) nondairy milk; 16 ounces (454 g) chickpea pasta (I used penne); Optional: chopped fresh parsley leaves, Vegan Parmesan Cheese

Instructions

Prep:5minCook:47min

Hearty, healthy, homestyle bolognese, made with lentils and grain-free (chickpea) pasta. It is vegan, easy, frugal, and very high in protein (almost 20 grams per serving).

Updated at: Thu, 21 Nov 2024 11:35:54 GMT